Grounding your energy is the intentional process of connecting with the earth’s energy to help you feel grounded, safe, and connected. When you ground your energy, you are intently balancing your energy, emotions, and thoughts to flow more clearly. You can use the earth’s grounding energy to assist you in overcoming feelings of anxiety, emotions of tension, fatigue and more.
Venus Tip:
The book “A New Earth : Awakening to your Life’s Purpose – by Eckhart Tolle“ is a great read for both beginners and those who have some experience with grounding.
Why You Should Ground Your Energy
Grounding your energy helps support a balanced life and clear flowing ideas. Grounding lets you to go on a self-exploration to determine and perceive how you’re feeling.
How To Get Into A Grounded State
Sometimes it helps to do a series of deep breaths in and out to help you tap into the vibrational energy of your body and feel yourself. Deep breathing helps to awaken and activate your natural instinct and inner wisdom.
How To Ground Your Energy
One way to ground your energy is to use visualization techniques. Visualize universal life energy flowing 2 feet above your head and down around the bottom of your feet. Imagine that your feet are comfortably covered underground in rooting earth energy.
Here are Some Earth Grounding Techniques:
- Walking in the grass or dirt with your bare feet
- Stand with your bare feet on the ground or floor
- Meditation
- Eat grounding foods like root vegetables.
- Put on your favorite music and dance the entire song. Be free and have fun! This practice awakens, activates, and raises your vibration.
- Connect with nature
- Do Reiki
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